Recipe - Marinated Swordfish
Categories: Diabetic, Fish, Low-fat, Marinated Swordfish
1 pound Swordfish steaks
1 teaspoon Olive oil
One fourth cup White wine
1 teaspoon Basil; dried
One fourth teaspoon Salt
One fourth teaspoon Pepper
2 tablespoon Lemon juice
2 Cloves garlic; Minced,
Peeled
4 sl Red onion
Place the swordfish in a nonmetallic shallow bowl, baking dish, or a
ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour
it over the swordfish. Marinate, refrigerated for 1 hour, turning fish
several times. Remove swordfish from marinade and place in a
microwavesafe baking dish. Place a slice of red onion on each steak.
Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes.
Rotate the baking dish halfway through the cooking process. Let stand,
covered, for 1 minute.
Posted to Digest eatlf.v096.n187
Date: Mon, 14 Oct 1996 04:37:11 GMT
From: harper@tribeca.ios.com (Robin CarrollMann)
NOTES : 1 tablespoon fresh basil may be substituted for the dried herb.
Marinated Swordfish recipe makes 1 Servings

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