Recipe - Marinated Chicken Kabobs

2 tablespoon Water
One half teaspoon Dried Tarragon, crushed
2 tablespoon Lemon Juice
Clove Garlic, minced
Med green/Sweet Red Pepper
2 tablespoon Olive oil or cooking oil
One fourth teaspoon Hot Pepper Sauce
1/8 teaspoon Salt
2 x Med Zucchini, cut in 1" piec

12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes

For marinade, combine lemon juice, water, oil, tarragon, hot pepper
sauce, salt, and garlic. Place chicken in a plastic bag and set in a deep
bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes at
room temperature, turning bag frequently.
Cut green or sweet red pepper into 1" squares. Drain chicken, reserving
marinade. Thread chicken, zucchini, and red pepper alternately on 4 long
skewers. Arrange skewers on the unheated rack of a broiler pan. Broil 45"
from heat about 8 minutes or till chicken is tender and no longer pink;
turn once and brush with marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mg
cholesterol, 83 mg sodium, 441 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip