Recipe - Marinated Beef Pot Roast

3 pound Roast, trimmed
2 tablespoon Oil
Flour and water paste
Optional
Marinade
1 cup Tomato juice
3 tablespoon Mustard prepared
4 tablespoon Worcestershire sauce
1 teaspoon Basil
1 teaspoon Oregano
1 teaspoon Onion powder
1 teaspoon Garlic salt
One fourth teaspoon Fresh ground black pepper

Combine marinade ingredients and pour over roast in a shallow bowl. Cover
and refrigerate overnight or for 24 hrs. Remove meat from marinade and pat
dry with paper towels. Heat oil in large skillet and brown meat on all
sides. Place in cooker. Cover and cook on LOW 810 hrs. serve with
accumulated gravy. (This may be thickened in a saucepan with flour and
water paste if you wish.

Recipe By : Crockpot Cooking from Barbara Blitz

Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip