Recipe - Marinated Artichoke Frittata

1 Jar; (14 3/4oz) marinated
artichoke hearts (reserve
marinade)
1 md Onion; finely chopped
2 Cloves garlic; minced
1 cup Lowfat shredded sharp
cheddar cheese; (up to
11/2)
4 lg Eggs; beaten
3 tablespoon Minced parsley
1 pn Each: black pepper; dried
oregano leaves, dried thyme
leaves, ground nutmeg
1 ds Hop pepper sauce

Preheat oven to 375 degrees. Pour marinade from artichoke hearts into 12"
skillet. Add onion and garlic and saute' over mediumhigh heat until onion
is soft and translucent, about 7 miniutes. Chop artichoke hearts and
combine in medium bowl with sauteed' onion, garlic and remaining
ingredients. Stir well. Pour mixture into lightlyoiled 10" castiron
skillet or 9"X13" glass baking dish. Bake 30 minutes, until set and
toothpick inserted in center comes out clean. Let frittata stand for 10
minutes, then cut into wedges.

Makes 8