Recipe - Maple Date Bars

Three fourths cup Whole wheat flour
One half teaspoon Baking powder
One half teaspoon Baking soda
One half cup Chopped dates
One half cup Maple syrup
2 lg Egg whites
One half teaspoon Vanilla

In a large bowl, stir together flour, baking powder, baking soda, and
dates. Add syrup, egg whites, and vanilla; beat until smoothly mixed.

Spread batter evenly in a nonstick (or lightly oiled regular) 8" square
pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in the center, about 20
minutes. Serve warm or cool, cut into about 2" squares. Store as directed.

Per piece: 62 calories; 1.3 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 47 milligrams sodium; 0 milligrams
cholesterol.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini