Recipe - Maple-Glazed Parsnips

1/3 cup Maple syrup
One fourth teaspoon Prepared mustard
Vegetable cooking spray
2 teaspoon Margarine
5 One half cup Diagonally cut or sliced up parsnip,
(1/4inch)
3 tablespoon Water
One fourth teaspoon Salt
1 ds Pepper
1 tablespoon Chopped fresh parsley

Combine maple syrup and mustard; stir well, and set aside. Coat a large
nonstick skillet with cooking spray; add margarine, and place over medium
heat until margarine melts.

Add parsnip and next 3 ingredients; cover, reduce heat to mediumlow, and
cook 12 minutes or until tender, stirring occasionally. Add syrup mixture;
cook, uncovered, over mediumhigh heat 1 minute or until lightly glazed,
stirring constantly. Remove from heat; sprinkle with parsley. Yield: 4
servings (serving size: 1 cup).

Per serving: 203 Calories; 2g Fat (10% calories from fat); 2g Protein; 46g
Carbohydrate; 0mg Cholesterol; 178mg Sodium

Recipe by: Cooking Light, March 1995, page 99

Posted to MCRecipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.