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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Mango Flummery

Categories: Desserts, Mango Flummery
Ingredients:

2 lg Mangos peel, slice
2 tablespoon Lemon Juice
1 cup Orange Juice
2/3 cup Sugar or substitute
1/3 cup Tapioca
Quick Cooking Kind
One half tablespoon Orange Peel grated
Banana Slices optional

In a blender or food processor, whirl mangos until pureed; you should have
3 C.

Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar,
and tapioca. Let stand for 5 min.; then bring to a full boil over medhigh
heat, stirring constantly. Remove from heat; stir in orange peel. Let cool
for 15 min.; cover and refrigerate until softly set (about 2 hrs).

To serve, spoon flummery into 4 6 servings. NOTES
: Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber
2.2 g CFF 1.3%

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Mango Flummery recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!