Recipe - Main-Dish Nut Balls

One half cup Sunflower seeds
One fourth cup Cashews; chopped
One fourth cup Peanuts; unsalted
1 cup Whole grain bread crumbs,
dry
Egg replacer for 3 eggs
2 Garlic cloves; pressed
1 tablespoon Tamari
One fourth teaspoon Celery seed
One half teaspoon Basil
4 cup Tomato sauce or spaghetti
sauce

Place the sunflower seeds, cashews and peanuts in a blender and grind
them. The size of the ground pieces is not very important, but make sure
they are not too big.

Place the ground nuts in a mediumsized bowl and add the bread crumbs,
eggs, garlic, tamari, celery seed, and basil. Mix well and shape the
mixture into walnutsized balls.

Place the tomato sauce in a large kettle and bring to a gentle simmer.
Drop the balls into the sauce. Cover and let simemr for about 15 minutes.

Serve with whole grain spaghetti and a big green salad.

From the files of DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini