Recipe - Madras Chicken Buns

One fourth cup Nonfat yogurt
2 tablespoon Chutney
1 tablespoon Butter
One half Onion, finely chopped
One half Bell pepper, finely chopped
One half cup Celery, minced
1 Tart apples, chopped
Three fourths teaspoon Curry powder
2 cup Cooked chicken, chopped
4 Hamburger buns

In a small bowl, combine sour cream or yogurt and chutney until well
blended; set aside. In a skillet, melt butter or margarine over medium
heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft
but not browned. Stir in curry powder; cook one minute. Add chicken, and
cook for 3 minutes or until heated through. Stir in sour cream mix; cook
for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon
One half cup of mixture onto each bun. Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or fettuccine.

Recipe By: Food and Fitness Cookbook

Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g
Carbohydrate; 67mg Cholesterol; 438mg Sodium

From: Faylen Date: 100396 (19:59) The Polka Dot Cottage, a BBS with a
taste of home. 19738223627.

Posted to MCRecipe Digest V1 #713 by Lisa Clarke lisa@gaf.com on Aug 1,
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