Recipe - Mack-Gyro For 4

BSNX01A Prodigy
S.Talkofsky GENIE
FIDO
1 pound SKINLESS SPANISH MACKEREL
FILETS

SAUCE
One half cup LOWFAT YOGURT
1 small ONION ;CHOPPED
One half CUCUMBER ;PEELED AND CHOPPED
1 GARLIC CLOVE ;MINCED
One fourth teaspoon DILL
1/8 teaspoon PEPPER

Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table

Preparation Time: 5 min. Cooking Time: 8 min.

Nutritional Analysis Per Serving: Calories174, Protein23g, Iron1.33mg,
Sodium85mg, Cholesterol83mg., Fat 7g. (36% calories from fat)

From TryFoods International