Recipe - Macaroni And Vegetables With Cheese Sauce

1 teaspoon Margarine
1 Garlic clove, minced
One half cup Low fat milk (1%)
2 teaspoon Allpurpose flour
One fourth teaspoon Salt
2 One half ounce Redfat Cheddar cheese,
Shredded and divided
One half teaspoon Worcestershire sauce
Three fourths cup Cooked elbow macaroni
One half cup Cooked broccoli florets
One half cup Cooked cauliflower florets

In 1quart microwavable casserole, combine margarine and garlic; microwave
on HIGH for 30 seconds, until margarine is melted.

In 1cup liquid measure, combine milk, flour and salt, stirring to disolve
flour. Using a wire wisk, stir into margarinegarlic mixture. Cover and
microwave on HIGH for 1 minute. Stir in 2 ounce cheese and the Worcestershire
sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.

Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
Microwave on MediumHigh (70%) for 2 minutes, until thoroughly heated. Top
with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is
melted. Per serving: One half Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2
breads, 20 Optional Calories

496 calories, 17g fat

Posted to Digest eatlf.v097.n164 by "Tina D. Bell"
tdbell@altair.csustan.edu on Jun 26, 1997