Recipe - Macaroni And Cheesy Tofu

1 Box macaroni cooked up
1 md Onion finely minced
1 cup (or more) of mashed tofu
1 1/3 cup Soy milk
2 tablespoon Flour
One half cup Nutritional yeast
1 ds Vegan Worcestershire sauce
3 ds Tamari sauce
One half teaspoon Garlic powder
1 Pepper to taste
1 Soy parmesan to taste

Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy
milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic
powder. Put drained macaroni in an oblong baking dish. Add tofu and soy
milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30
min. till done.

Source: a conglomeration of recipes.

Posted by SueSmith9@aol.com to the Fatfree Digest [Volume 16 Issue 22] Mar.
26, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip