Recipe - Macaroni And Cheeseheart Smart

Nonstick vegetable oil
cooking spray
1 One half cup Elbow macaroni
1 cup Fatfree cottage cheese
One half cup Light American processed
cheese food; cut into cubes
1 cup Fatfree cheddar cheese;
shredded
1 cup Egg substitute
2 cup Skim milk
One fourth teaspoon Pepper

From: pat hogberg p_hogberg@hotmail.com

Preheat oven to 350 degrees F. Spray a 1 1/2quart baking dish with
nonstick cooking spray; set aside. Cook the macaroni according to package
directions. Meanwhile, place the cottage cheese in a blender or food
processor fitted with the steel blade and process until it is smooth. In a
large bowl, combine the processed cheese, lowfat and fatfree cheddar and
cottage cheeses. When the macaroni is cooked, drain and add to the cheese
mixture. In a separate medirum bowl, mix together the egg substitute, skim
milk and pepper; mix with the macaroni mixture. Pour the mixture into a
prepared baking dish and bake about 45 to 55 minutes or until it is golden
brown on top.

280 calories (18% from fat), 6 grams fat (3 grams saturated fat), 28 grams
carbohydrate, 28 grams protein, 632 mg. sodium, 24 mg cholesterol,
119 mg calcium, 0 grams fiber. Food exchanges: 2 starch, 3 lean meat.

Recipe by: U.S.Rep. Carolyn Kilpatrick in the Detroit Free Press

Posted to recipeludigest by jeryder@juno.com on Mar 17, 1998