Recipe - Macaroni Casserole (Vitasoy)

1 cup Chopped onion
One fourth cup Chopped celery
10 Three fourths ounce Lowfat cream of mushroom
soup OR canned Healthy
Request Cream of Mushroom
soup
One fourth cup Soy milk OR dairy milk
1 tablespoon Dried parsley
One fourth teaspoon Pepper
15 ounce Cooked soybeans; rinsed and
drained and ground or
pureed
2 cup Dry macaroni; cooked
4 ounce Nonfat Cheddar; grated OR
1cup grated Cheddarstyle
soy cheese

Preheat the oven to 350F / 175C. Saute onion and celery in a nonstick pan
(add a little water if needed to prevent sticking). Add soup, soymilk,
parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and
half the soy cheese. Place in a lightly oiled 2quart casserole dish and
top with remaining cheese. Bake at 350F for about 20 minutes, until cheese
is melted and casserole is bubbly.

(Yield: 6 servings. Serving size: 1 cup. PER SERVING: 372 calories, 12 g
total fat (2.0 g sat fat), 23 g pro, 45 g carb, 465 mg sodium, 4 mg
cholesterol. )

VARIATION Green Chili Mac: Add 1 can (4 ounce) mild chopped green chilies
to the casserole when you stir in the soybeans. Substitute jalapeno soy
cheese for the Cheddarstyle soy cheese.

Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!
Permission is granted to reprint this information, as long as credit is
given to the Indiana Soybean Board
http://stratsoy.ag.uiuc.edu/~inqssb/welcome.html

Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.

Recipe by: SoyFoods Newsletter

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Apr 21,
1998