Recipe - Lynns Beef Jerky

1 cn Artichokes, save juice, cut
Into small pieces
2 Fresh garden tomatoes,
Chopped
1 Onion, minced
1 2 cups mushrooms, cut or sliced up
(Sally's idea!)
Lots of fresh chopped basil
Nonfat milk
2 tablespoon Flour

Toss chopped artichokes and juice into pan. Thicken with flour and milk to
desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a
short time leaving vegetables firm and tasty and pretty. Cook up a batch of
your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and
voila.

From: "Lynn Warble" Lynn_Warble@mailhost.hort.purdue.edu Submitted By
DONNA WEBSTER DONNA@WEBSTER.DEMON.CO.UK On MON, 20 NOV 1995 133258 GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini