Recipe - Luscious Lamb Burgers
Categories: Diabetic, Luscious Lamb Burgers
1 pound Ground lamb
1 tablespoon Plain nonfat yogurt; plus 1
teaspoon
1 One fourth teaspoon Fresh oregano; minced
Three fourths teaspoon Fresh thyme; minced
1 tablespoon Lemon juice; plus 1 teaspoon
2 Garlic cloves. finely minced
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 4 patties. Grill the burgers, turning
once, according to the following guidelines: 6 minutes for rare, 8 minutes
for medium, or 10 minutes for well done.
Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol
102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg.
Exchanges: 3 MediumFat Meat.
Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 21,
1998
Luscious Lamb Burgers recipe makes 1 Servings

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