Recipe - Luncheon Meat Rice Dinner

2/3 cup Longgrain white rice;
uncooked
One half cup Onions; chopped
1 1/3 cup Water
One half teaspoon Salt
2 cup Frozen green peas; thawed
and cooked
12 ounce Spam® Lite luncheon meat;
cubed
10 Three fourths ounce Lowfat cream of mushroom
soup
1 cup Skim milk
One half teaspoon Poultry seasoning

Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set
aside. In a saucepan, combine rice, onions, water, and salt. Bring to a
boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from
heat and let stand covered for ten minutes. Add peas, meat cubes, soup,
milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and
bake for 40 minutes.

Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g
Carbohydrate; 46mg Cholesterol; 930mg Sodium

Recipe by: Better Homes & Gardens, Meat Stretcher Cookbook

Posted to MCRecipe Digest V1 #803 by "Anita A. Matejka" matejka@bga.com
on Sep 24, 97