Recipe - Lunchbox: Cheesy Micro-Melt Hot Pepper Ham Sa

2 Thick slices sourdough bread
or italian bread, toasted
2 tablespoon Hot pepper jelly
4 sl Cheddar cheese, thin
2 ounce Shaved Black Forest ham

Pack in a container with crunchy coleslaw. Carry the paper towelwrapped
sandwich in separate airtight container. Spread 1 side of each toast slice
with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert
remaining slice over top. Wrap in paper towel; microwave at High for about
1 minute or until cheese has melted.

Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate
Excellent source calcium, good source iron.

Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch
and Go" by Rose Murray, Canadian Living Test Kitchen

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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini