Recipe - Lowfat Cinnamon Apple Waffles With Cider Syrup

1 One half cup Allpurpose flour
2 tablespoon Sugar
2 teaspoon Baking powder
1 teaspoon Ground cinnamon
One half teaspoon Salt
One fourth teaspoon Ground cloves
2 Eggsseparated
1 cup Skim milk
3 tablespoon Oil
1 cup Finely chopped unpeeled
Jonathan apple; One half pound
Cooking spray

CIDER SYRUP
1 One half cup Unsweetened apple cider
1/3 cup Firmly packed brown sugar
10 Whole cloves
1 3 inch stick cinnamon

Waffles:
Combine flour, sugar, baking powder, cinnamon, salt and ground cloves
in a bowl.. Beat egg whites ( at room temperature) at high speed of an
electric mixer until stiff peaks form. Set aside.

Combine yolks, milk and oil in a large bowl. Beat at medium speed of an
electric mixer until well blended. Add flour mixture, stirring just until
moistened. Stir in apple. Gently fold egg whites into flour mixture.

Coat waffle iron with cooking spray. Allow waffle iron to preheat. Pour 1/4
cup pf batter per waffle onto hot waffle iron. Bake about 5 minutes or
until steaming stops...

CIDER SYRUP:
: Combine all ingredients in a small, heavy saucepan. Place over
medium heat and cook for 20 minutes or until reduced to Three fourths cup...Discard
cloves and cinnamon stick....Makes Three fourths cup..
Recipe By : Cooking Light Magazine, Sept. 1991

Posted to MCRecipe Digest V1 #264

Date: Mon, 28 Oct 1996 00:14:10 0500

From: ctlindab@usa.nai.net

NOTES : Per one 4" waffle and 1 Tablespoon syrup155 calories with 4.5=20

grams fat