Recipe - Lower Fat Meat Loaf

1 cup Zucchini grated
2 teaspoon Salt
1 One half cup Onions chopped fine
One half cup Egg white
One half cup Ketchup
1 One half tablespoon Worcestershire sauce
1 tablespoon Mustard prepared
3 Cloves garlic crushed
One half teaspoon Black pepper
One half teaspoon Thyme
One half teaspoon Oregano
2 pound Turkey ground
One half cup Bread crumbs

Preheat oven at 350. Prepare a loaf pan or muffin tins with cooking and
flour. In a strainer set over a bowl, combine zucchini and 1 teaspoon salt
and let stand, stirring once or twice, for 30 minutes. With your hands
squeeze as much liquid out of the zucchini as possible. In a mixing bowl,
stir onions, zucchini, egg white, ketchup, Worcestershire sauce, mustard,
garlic, remaining 1 teaspoon salt, pepper, thyme, and oregano. Add meat and
bread crumbs and mix thoroughly to blend well. Transfer meat mixture to
loaf pan and pack it firmly into a loaf. Smooth top with the back of a
spoon. Bake meat loaf for about 1 hour depending on pan size. Let meat
loaf rest on a rack for 10 minutes before slicing.

Recipe By : Fifty Two Meat Loaves

From: Date: 05/27

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip