Recipe - Low Fat Recipe For Fish

8 ounce Orange roughy (or whatever
fish you choose)
1 cup Milk (I use dry mix with
water)
2 teaspoon Garlic powder (or however
much you want)
Mrs Dash
Spicy Mix

I have been on a low fat eating plan and have what I think is a flavorable
method of cooking fish.

I read that if you soak fish in milk for a few hours it will take any
strong fishy smell out of it. I take the milk add the garlic powder and let
it soak for 3 hours. Pat the fish with a paper towel to remove excess milk.

I use a non stick pan that I have sprayed with pam or someother cooking
spray. On one side put the spices that you have chosen and pat onto the
fish. Place in the skillet with spice side up. You will only have spices on
one side. Heat the skillet on high heat, but not so high that the pam and
fish will burn. Brown and then flip over. I add some fresh lemon to the pan
as it cooks then I put a lid on for about 4 minutes and lower the heat if
the fish is thick. Turn over a couple of times to get a nice crust and
brown evenly. After I plate the fish I sprinkle some more lemon. I was
pleasantly surprised that this turned out to be very good. Posted to TNT
Prodigy's Recipe Exchange Newsletter by Ruthellen Mentgen
rmentgen@flash.net on Apr 21, 1997