Recipe - Low Fat Pork Fried Rice

2 cup Uncooked converted white
rice
2 lg Eggs
Whites from 2 large eggs
8 ounce Boneless pork loinfat
removed; One half inch strips
8 ounce White mushrooms ( 3 cups);
cut or sliced up
6 Scallions white and green
parts separated; chopped
2 cup (10 ounces) frozen green
peas; thawed
1 cn (8 ounce) cut or sliced up water
chestnuts; drained
One half cup Bottled stirfry sauce

Cook rice as directed on package, let cool. Meanwhile whisk eggs and egg
whites in a small bowl until frothy. Coat a large nonstick skillet with
nonstick cooking spray. Place over very low heat add eggs, cover and cook 8
minutes or until almost set but not browned. Turn pancake over using a
broad spatula and cook 2 minutes longer or until cooked through. Remove to
a cutting board, cool, then cut in strips. Cool skillet, spray again and
place over mediumhigh heat. Add pork and stir 3 to 4 minutes until no
longer pink. Remove from pan. Add mushrooms and white parts of scallions.
Cook, stirring often, 4 minutes or until mushrooms release their liquid and
are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5
minutes or until heated through.

NOTES : 398 calories per serving with 4 grams fat...

Recipe by: Woman's Day

Posted to recipeludigest Volume 01 Number 446 by ctlindab@mail1.nai.net on
Jan 4, 1998