Recipe - Low Fat Calabacitas

4 Jalapeno chiles chopped
(optional kind of for
Extra heat)
2 cup Chicken broth preferably
Home made
1 md Onion chopped
2 Garlic cloves chopped
Fine
2 tablespoon Pure red chile powder
4 md Yellow squash cut or sliced up
One fourth "
(about 8 cups)
1 teaspoon Oregano leaves crushed
1 17oz can
Drained
Or 2 ears fresh, cut
Red chile flakes (pequin)
Opt for more heat
Salt and pepper to taste
Whole kernel corn

In a dinner pot, saute the onion and garlic in about One fourth cup of the chicken
broth till translucent. Add remaining stock and all other ingredients,
except salt and pepper. Cover and cook over low heat till the squash is
tender. Salt and pepper to taste. Of course, you can add more oregano, or
whatever, to your taste. I prefer yellow squash, but zucchini should work
as well. To serve, you may need a slotted spoon if there is much liquid
left.

Recipe By : Zenophon

From: Date: 05/27

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip