Recipe - Low Calorie Pasta Dinner Or Lunch

1 Spaghetti squash
1 tablespoon Olive oil
1 Onion, chopped
2 Cloves garlic, finely
chopped
1 cn (28 oz) tomatoes, drained
and chopped
2 teaspoon Dried basil
1 teaspoon Dried oregano
One half teaspoon Salt
One fourth teaspoon Ground pepper
One fourth cup Grated parmesan cheese

Preheat oven to 400*

Place squash on baking sheet and bake 1 hour, or until squash is soft to
touch. Cool for 10 minutes.

Meanwhile, in frying pan, heat oil on medium heat. Add onions and garlic
and saute until onions soften slightly, about 2 mins.

Add tomatoes, basil, oregano, salt and pepper. Bring to boil, turn heat to
low and simmer, covered 30 mins.

Slice squash in half, and remove seeds. With fork, pull out strands of the
flesh.

To serve, place squash strands on plate and top with tomato sauce. Sprinkle
with parmesan cheese.
Serves 4 [From Lucy Waverman's Seasonal Canadian Cookbook]
Posted to Recipe Archive 24 November 96

Date: Sun, 24 Nov 96 7:21:04 EST

submitted by: jmckerr@island.net