Recipe - Low Calorie Moussaka
Categories: Cream Chees, Eggplant, Ground Beef, Healthwise, Mushrooms, Low Calorie Moussaka
1 pound Lean ground beef or ground
turkey
1 md Onion, chopped
5 cup Eggplant, peeled, cubed
1 cn (8 oz) tomatoes, cut up
1 cn (6 oz) chopped mushrooms,
drained
One fourth cup Fresh parsley, snipped
1 Clove garlic, minced
One half teaspoon Dried oregano, crushed
One half teaspoon Dried rosemary, crushed
One fourth teaspoon Cinnamon
Salt and pepper
2 Eggs
1 pack (8 oz) Fatfree cream
cheese, or Low Fat/cut up
1 cup Plain Lowfat yogurt
One fourth teaspoon Salt
Cook ground beef and onion in skillet until brown. Drain fat. Stir in
eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and
seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn
into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in
blender. Cover and blend. Pour over meat. Bake at 350° for 1520 minutes.
MC formatting by bobbi744@sojourn.com
NOTES : Per 1/6th of recipe: 355.6 calories, 22.5 g. fat, 57.9%CFF, 133 mg.
cholesterol Can do partly in the Microwave.
Recipe by: Unknown Posted to MCRecipe Digest V1 #664 by Roberta Banghart
bobbi744@sojourn.com on Jul 10, 1997
Low Calorie Moussaka recipe makes 6 Servings

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