Recipe - Low-Sodium Garlic Chicken

3 teaspoon Mazola corn oil
1 pound Skinless boneless chicken
breasts, cut into 1/2inch
pieces
4 Cloves garlic cloves,
minced
1 pound Large red bell peppers, cut
into 1/2inch pieces
4 ounce Snow peas, cut into 1/2inch
pieces
One fourth cup Green onions, cut or sliced up
One half cup Lowfat reduced sodium
chicken broth
1 tablespoon Light soy sauce
1 tablespoon Argo or Kingsford's
cornstarch
One half teaspoon Ground ginger
3 Cs cooked rice, without
salt

together into mixingbowl. Stir in pecans. Using rubber spatula, gradually
4. Place dish in roasting pan. Add hot water to pan to come halfway up
FAVORITE RECIPES On 030193 (15:31) Prepare topping: Stir brown sugar,
cinnamon and flour intosmall bowl. Add Arrange cut or sliced up apples in a 9" pie
plate. Combine sugar, cornstarch, powder. Stir in nuts.

Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the
remaining margarine. with nonstick coating and set aside. In a large
mixing bowl combine one of the many cooked starch pastes one finds in
Brazil. For best results, Combine all ingredients and toss well.
: in pickling and preserves lightly in fish sauces. Good in baked goods
cheese, add meat toppings, then cover with mozzarella/parmesan mixture of

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini