Recipe - Low-Fat Turkey Loaf

1 Egg; lightly beaten
One fourth cup Bread crumbs
2 tablespoon Fresh parsley or
2 teaspoon Dry parsley
One half teaspoon Poultry seasoning or sage
1 teaspoon Dijonstyle mustard
One fourth teaspoon Freshly ground black pepper
1 tablespoon Fresh basil or
1 teaspoon Dry basil
1 pound Ground turkey
One fourth cup Chopped onion

SAUCE
1 tablespoon Lowfat yogurt
2 teaspoon Dijonstyle mustard

Date: Tue, 5 Mar 1996 17:07:40 0500

From: Wendy Lockman wlockman@ra1.randomc.com
A lowerfat version of traditional meat loaf made with ground beef. Could
also be baked as patties with cooking time adjusted. (my note)

Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press
evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or
until done.

Mix sauce ingredients and spread over top before serving. 5 servings.

1 serving: 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2 One half lean
meat exchange, 1 vegetable

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