Recipe - Low-Fat Thai Honey Chicken

4 Chicken breasts [=1 One half lb]
3 Garlic cloves, minced
2 tablespoon Liquid honey
2 tablespoon Soy sauce
2 teaspoon Chili paste

This dish is similar to Chinese Honey Garlic Chicken but with a little
extra spice.

Remove and discard skin from chicken breasts. Place breasts in single layer
in shallow dish. Score each a few times on meaty side.

Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.

Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once
and basting occasionally with juices, for 3040 minutes or until no longer
pink in centre. Strain juices through fine sieve; serve with chicken
breasts.

Serve with "IronRich: Tofu Salad With Fresh Herbs"

Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate

Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & WellFare: Thai into the Trend"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini