Recipe - Low-Fat Sweet And Savory Chicken

CHICKEN
One half cup Minced cilantro
1 tablespoon Chopped fresh garlic
4 Boneless skinless chicken
breast halves
1 teaspoon Pepper
One half teaspoon Salt

SAUCE
8 ounce Tomato sauce
1 tablespoon Brown sugar
1 tablespoon Vinegar
One half cup Raisins
2 lg Cloves garlic, peeled
One half teaspoon Salt

Combine all the chicken ingredients in a large plate or bowl and turn the
chicken breast to coat it all over with seasonings. Combine all the sauce
ingredients in a blender and set aside so the raisins can soften. Heat oven
to 400 degrees. Lightly grease a shallow baking pan (or spray it with
nonstick cooking spray). Put the chicken on the pan and bake for 15
minutes, or until it is cooked through. Whisk the sauce ingredients until
smooth. Serve over chicken. Or slice chicken on the diagonal and fan it on
a bed of sauce. Makes 4 servings.

Source: Pensacola News Journal

Posted to EATL Digest 10 Jan 97

From: Pam and KerryAnn Cobb priss@AMARANTH.COM

Date: Sat, 11 Jan 1997 08:30:03 0600