Recipe - Low-Fat Spanish Rice

Vegetable cooking spray
1 cup Uncooked instant rice
1 cup Chopped onion
2/3 cup Diced green bell pepper
One half teaspoon Prepared mustard
One fourth teaspoon Pepper
14 One half ounce Whole tomatoes, (1 can)
undrained and chopped
5 One half ounce Tomato juice, (1 can)

Coat a large nonstick skillet with cooking spray; place over mediumhigh
heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add
remaining ingredients; simmer, uncovered, 5 minutes or until liquid is
absorbed. Yield: 3 servings (serving size: 1 cup).

Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g
Carbohydrate; 0mg Cholesterol; 213mg Sodium

NOTES : Since rice is a favorite with my family, this recipe is an easy
addition to any meal. It goes together quickly, and the flavors add a great
taste to plain rice. Flo Burtnett, Gage, Oklahoma.

Recipe by: Cooking Light, May 1995, page 118

Posted to MCRecipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.