Recipe - Low-Fat Pineapple Yam Bake

3 Medium yams; about 1 One half lb
cut or sliced up 1 inch thick
Three fourths cup Crushed pineapple;juice pack
drained
4 tablespoon Pure maple syrup
2 Egg whites

Cook yams in boiling water for 2535 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square nonstick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!
From: Cooking without Fat......Health Valley Foods

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini