Recipe - Low-Fat Pepper Steak From Carol Creel

Cooking spray
3 pound Boneless top round steak
Thinly cut or sliced up
1 One half lg Bell pepper thinly cut or sliced up
2/3 cup Water
1 teaspoon Beef boullion
2 tablespoon Teriyaki sauce
1 md Garlic clove
1 tablespoon Plus 1 t cornstarch
1 One half md Tomato thinly cut or sliced up
2 cup Hot cooked rice
1 md Onion, thinly cut or sliced up

Spray skillet with cooking spray. Saute beef and remove. Saute onion
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin
kle with boullion granules and add teriyaki sauce and 2/3 cup water.
In a measuring cup, make a paste with the One fourth cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip