Recipe - Low-Fat Pastry

1 Three fourths cup Flour
6 tablespoon Vegetable shortening
One fourth teaspoon Baking powder
1/3 cup Water

Measure first 3 ingredients into bowl. Work together until crumbly.

Pour water all over top. Mix with fork, then hands, until it will
hold together. Roll thinly. Makes enough for 2 crusts. For a 2
crust pie, cut through top crust with a sharp knife while pie is
still hot.

1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat

Source: Company's Coming Light Recipes by Jean Pare 1993 Shared but
not tested by Elizabeth Rodier Sept 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip