Recipe - Low-Fat Oatmeal Muffins

1 cup All purpose flour
One fourth cup Miller's bran (natural
1 Unprocessed bran)
One fourth teaspoon Nutmeg
One half teaspoon Cinnamon
One half teaspoon Baking soda
1 tablespoon Baking powder
1 cup Oatmeal (any kind)
1 cup Unsweetened applesauce
Three fourths cup Nonfat milk
One half cup Raisins or any dried fruit
1 Cut in small pieces
1 Egg or 2 egg whites or One fourth c
1 Egg substitute

Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a
bowl, mix first six ingredients and dump out on a paper plate.

In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
Stir in previously mixed dry ingredients just until completely mixed. Fill
muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick
inserted in a muffin comes out clean.

Remove muffins from pan and cool on a wire rack.
Posted to MMRecipes Digest V4 #195 by "Gary Griffin"
wanderergriff@worldnet.att.net on Jul 28, 1997