Recipe - Low-Fat Muffins

IN A LARGE BOWL MIX WELL
1 lg Mashed banana (or 2small)
One fourth cup Unsweetened applesauce
One fourth cup Molasses
One fourth cup Raspberry preserves/jam*
1 cup Soy/rice milk
1/8 cup Brown sugar*
1 cup Raisens
2 cup Raw bran

IN A SMALL BOWL SIFT
1 One fourth cup Flour
3 teaspoon Baking powder
1 teaspoon Soda
One half teaspoon Salt
1 ds Cinammon

Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin
tins, bake at 400 degrees F for 20 minutes.

*original called for One fourth cup brown sugar. With the raspberry preserves, I
find an 1/8 of a cup plenty. You could also sub raspberry with any other
flavor of jam/preserve I would think. I'm trying peach next time.

Source: I adapted the muffins from a recipe off a box of bran.

Posted by Janet Hatch janet.hatch@acadiau.ca to the Fatfree Digest
[Volume 15 Issue 28] Feb. 28, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip