Recipe - Low-Fat Lentil Chili

PHILLY.INQUIRER
8 ounce PORK; lean, boneless or
GROUND TURKEY
1 cup WATER
2 teaspoon CHILI POWDER
16 ounce TOMATOES; CUT UP
1 teaspoon SUGAR
3 CELERY; STALKS, SLICED
One fourth teaspoon GARLIC POWDER
1 md ONION; CHOPPED
One fourth teaspoon CUMIN; GROUND
1 cup LENTILS
Three fourths cup SPICY TOMATO JUICE

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini