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Recipe - Low-Fat Hollandaise Sauce

Categories: Sauces, Low-Fat Hollandaise Sauce
Ingredients:

1 One half tablespoon Cornstarch
One half teaspoon Dry mustard
2/3 cup 1% lowfat milk
2 tablespoon Frozen egg substitute,
thawed
2 One half tablespoon Fresh lemon juice
2 teaspoon Margarine
1/8 teaspoon Salt

Combine cornstarch and mustard in a 2cup glass measure. Gradually add milk
and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute;
stir well.

Microwave at HIGH an additional 1One half minutes or until thickened, stirring
every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire
whisk. Yield: 1 cup (serving size: 1 tablespoon).

Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g
Carbohydrate; 7mg Cholesterol; 499mg Sodium

Serving Ideas : Serve over MicroSteamed Asparagus.

Recipe by: Cooking Light, Mar/Apr 1993, page 103

Posted to MCRecipe Digest V1 #396 by igor@digex.net on Jan 28, 1997.


Low-Fat Hollandaise Sauce recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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