Recipe - Low-Fat Chili

One half pound Ground lean buffalo
Or sirloin
1 cup Chopped onions
One half cup Chopped green peppers;
optional
8 ounce Lowsalt tomato sauce
14 One half ounce Low sodium beef broth
=(canned or dry substitute)
6 ounce Lowsalt tomato paste
2 teaspoon Chili powder
One half teaspoon Cumin
Brown sugar to taste;
optional
2 cn Dark red kidney beans
Undrained/15 ounce each

Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers
over medium heat until beef is well done and onion and peppers are soft.
Strain all and run under hot water until beef loses oily feel when touched.
Add remaining ingredients and bring to a boil. Reduce heat and simmer.
Adjust seasonings to taste.JM. *Approximate composition per serving: 105
calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a
Cardiovascular Dietician. Governor Jim Edgar, Illinois

From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04 May 1997 08:29:49 Edt

Posted to MMRecipes Digest V4 #151 by BobbieB1@aol.com on May 30, 1997