Recipe - Low-Fat Cheese And Vegetable Omelet (Hl)

1 Whole egg
2 Egg whites
1 cup Diced fresh vegetables, red
pepper, mushrooms, onions,
etc
1 ounce Reducedfat shredded cheese
2 Garlic cloves, minced
Vegetable cooking spray
Chopped parsley, optional

Place egg and egg whites in mixing bowl. Dice vegetables and set aside.
Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a
whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the
cup of minced vegetables and shredded cheese. Cook over low heat until eggs
are set. Turn half of the omelet over the other half in the pan and
continue cooking until the omelet is cooked well throughout and the cheese
has melted. Garnish plate with parsley sprigs.

Yield: 1 serving

Calories per serving: 190

Nutrient composition: 3 protein and 1 vegetable (Courtesy of "Weigh Less,
Live Longer" by Dr. Lou Aronne)

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer 4paws@netrax.net on May 24, 1997

Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MCRecipe Digest
V1 #642 by 4paws@netrax.net (ShermeyerGail) on Jun 09, 1997