Recipe - Low-Fat Banana Nut Muffins

1 cup Whole wheat flour
1 cup Packed brown sugar
1 tablespoon Baking powder
1 tablespoon Allspice ( or pumpkin pie
Spice)
One fourth teaspoon Baking soda
4 Egg beaters (= 4 eggs)
1 One half cup Mashed bananas
One half cup Fat Free Macadamia Nut
Coffee Creamer
1 ENVELOPE of LIQUID Butter
Buds Powder (for that
Buttery taste)
(Do not use Butter Buds
SPRINKLES)
1 tablespoon Vanilla
One half cup Chopped walnuts

Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.

In a large bowl combine flour,1 brown sugar, baking powder, allspice and
baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in dry),
coffee creamer and vanilla.

Stir into dry ingredients until just blended.

Fold in nuts.

Pour into prepared muffin pan and bake at 400 degrees for 2022 minutes,
until a toothpick comes out clean.

About 15% CFF. Converted to MM by Donna Webster Donna@webster.demon.co.uk
Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini