Recipe - Low-Fat Alfredo Sauce

1 One half cup LowFat Cottage Cheese
3 tablespoon LowFat Milk
One half cup Red Sweet Pepper chopped
1 Clove Garlic minced
1 tablespoon Margarine * see note
One half cup Frozen Peas
1/8 teaspoon Each Salt And Pepper
8 ounce Fettuccine Or Linguine
Cooked & drained
2 tablespoon Grated Parmesan Cheese
1 tablespoon Snipped Fresh Basil

* I would leave this out, and saute with water

In a blender container combine cottage cheese and milk; blend til smooth.
In a 2quart saucepan cook sweet pepper and garlic in hot margarine until
tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and
stir till heated through (do not boil) Toss with hot pasta. Sprinkle with
Parmesan and basil. makes 4 maindish servings.

***nutrition facts per serving: 362 calories, 5g total fat (1 g saturated
fat) 13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1 gram fiber and
26 gram protien. Daily value: 18% vitamin A, 37% vitamin C, 8% calcium, and
18% iron.

{Kay's note, I would also add some crab, or shrimp, or clams to make a
seafood Alfredo!}

Source: April issue of Better Homes and Gardens.

Recipe By : Kay Hinga HINGA@IPFWCVAX.BITNET

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini