Recipe - Low-Fat `creamed Greens And Onions

2 pound Small white onions
1 One half pound Kale or other greens;
coarsely chopped
1 teaspoon Margarine or butter
2 To 3 tablespoon flour
1 cup Skim milk
1 teaspoon Rosemary; crumbled
1 teaspoon Worchestershire
ds Pepper

Peel onions and place in a large saucepan or skillet sprayed with nonstick
cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to
low. Cook 510 minutes. Add greens, cover and simer in their own juices
until simmer, 57 minutes. Drain. Melt margarine in small saucepan,
gradually add flour and cook 1 minute. Stirring constantly, add milk
gradually and continue stirring until thickened. Stir in seasonings. Pour
over greens and onions; gently blend.

Nutritional info per serving: 99 cal; 2g fat(18%)

Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96
Posted to MMRecipes Digest V3 #190

Date: 07 Jul 96 01:21:22 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM