Recipe - Low-Calorie Turkey Chili Rellenos

4 cn Green chilies,whole 4 oz
Ea
4 ounce Monterey jack cheese*
Three fourths pound Turkey breast cooked
One half cup Flour allpurpose
One half teaspoon Baking powder
One fourth teaspoon Salt
One half cup Milk skim
3 Eggs large
2/3 cup Cheddar cheese,shredded
No

Recipe by: Jo Anne Merrill *Use reducedfat Jack cheese with or without
jalapeno peppers, cut into One half inch strips. Drain canned chilies, remove
seeds, slit on 1 side and opened flat. Cut cooked turkey into One half inch
strips. Arrange chilies on baking dish lightly coated with vegetable
cooking spray. Fill each chili with Jack cheese and turkey. Fold over edges
of chilies and place seamside down. In medium bowl, combine flour, baking
powder and salt. In a small bowl whisk milk and eggs together; slowly add
to flour mixture, beating until smooth. Pour over prepared chilies. Bake at
450 degrees for 15 minutes. Remove from oven and turn off heat. Sprinkle
cheddar cheese over top and return to oven for 1 minute to melt cheese.
Serve immediately. Per serving: 238 calories, 7 g fat, 145 mg cholesterol,
578 mg sodium. Jo Anne Merrill

Recipe By :

From: Date: 05/27

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip