Recipe - Low-Calorie Spaghetti And Meatballs

1 pack (16oz) spaghetti; cooked

TOMATO SAUCE
One fourth cup Chopped onion
1 cn (16oz) whole tomatoes;
undrained
2 teaspoon Instant chicken bouillon
One half cup Canned mushrooms; drained
One fourth teaspoon Oregano
Salt
Pepper

MEAT BALLS
1 pound Lean ground beef
One fourth cup Chopped onion
1 Clove garlic; chopped
One half cup Soft whole wheat bread
crumbs
2 tablespoon Chopped parsley
One half teaspoon Salt
One half teaspoon Pepper

Place onion in 1One half quart casserole. Cover with plastic wrap or glass lid.
Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until
onion is tender. Add remaining ingredients. Season with salt and pepper, as
desired. Set aside. Combine all ingredients for meat balls. Make meat balls
about 1 inch in diameter. Place in a 1One half quart casserole dish. Cover with
plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes,
or until meat is not longer pink. Turn meat balls over halfway through
cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on
FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked
spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings.

LOW CALORIE

GLORIA ALLEN (MRS. CHARLES A.)

From Traditions: A Taste of the Good Life, by the Little Rock (AR) Junior
League. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.