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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Low-Calorie Seven Layer Salad

Categories: Cyberealm, Salads, Low-Calorie Seven Layer Salad
Ingredients:

1 One half pound Beef cubed steak
1 cn Condensed cream of mushroom
Soup
1/3 cup Plain low fat yogurt
1 tablespoon Dry white wine
1 cn (4 oz) cut or sliced up mushrooms,
Drained
Paprika

Place meat in a microwave safe 12 x 7 One half x 2" baking dish.Cover with clear
plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro
cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and
rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in
a 2 cup microwave safe measure cup,stir the soup,yogurt, and wine.Stir in
mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated
through,stirring once.Transfer the meat to a serving platter. Pour the
sauce over.Sprinkle with paprika,if desired.Makes 6 servings.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Low-Calorie Seven Layer Salad recipe makes 16 Brownies



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!