Recipe - Low-Calorie Irish Colcannon

1 cup Water
1 tablespoon Reduced calorie margarine
One fourth teaspoon Salt
3 cup Chopped cabbage
1/3 cup Skim or 1% milk
1 cup Instant mashed potato flakes
1 Green onion, finely chopped

1. In a medium saucepan, combine water, margarine, and salt. Bring
to boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 46 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir
in onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993
Each serving contains: 2 breads, 1 vegetable, One half fat
Per serving: 220 cal (per half cup)

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip