Recipe - Low-Calorie Chicken

2 Chicken breasts; halved and
skinned
3 tablespoon Lemon juice
One fourth teaspoon Pepper
One half teaspoon Poultry seasoning
2 teaspoon Paprika
2 tablespoon Worcestershire sauce
10 dr Tabasco
One fourth cup Water
4 Artichoke hearts
Parmesan cheese
Paprika

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350ø for 45 minutes to 1
hour, uncovered. Calories 146 per serving. Yield: 4 servings.

LOW CALORIE

JULIE ALLEN (MRS. WALLY)

From Traditions: A Taste of the Good Life, by the Little Rock (AR) Junior
League. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.