Recipe - Low-Cal Mustard Wings

12 Chicken drumettes
Freshly ground pepper to
Taste
1 tablespoon Honey
Cayenne pepper to taste
1 Clove garlic finely
Minced
2 teaspoon Dijon mustard
Whole wheat bread crumbs
Very finely ground

1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as
much skin as possible from drummettes. Sprinkle chicken with pepper.

2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken,
coating all sides lightly and evenly, then dip in bread crumbs.

3. Place on prepared baking sheet and bake until light brown (about 30
minutes). Serve hot.

Makes 12 drummettes.

Recipe By : the California Culinary Academy

From: Date: 05/27

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip