Recipe - Low-Cal Crunchies

1 pack Frozen lima beans
Or
Or seeds
One fourth cup Salad or cooking oil
Or Worcestershire
1 teaspoon Seasoning salt
And/or peas
2 cup Nuts
Coating
1 tablespoon Soy sauce
Or teriyaki
1 teaspoon Optional sodium glutamate

1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on
paper towel or shallow plate and cook at FULL POWER in microwave oven 6
minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place
vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook
at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to
dry.
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 1525 minutes at 425 deg.F. Source: Micro Cookbook

Posted to MMRecipes Digest V4 #092 by "wgriffin" wgriffin@ix.netcom.com
on Apr 3, 1997