Recipe - Louisiana Tofu Citron

1 pound (4 cakes) firm tofu (bean
curd)
2 cup Whole wheat flour
6 tablespoon Unsalted butter
3 tablespoon Olive oil
4 Cloves garlic, crushed
1 md Onion, minced
One fourth cup Grapefruit juice
2 tablespoon Lemon rind
One fourth teaspoon Cayenne pepper
One half teaspoon Honey
One half teaspoon Salt
1 md Green pepper, minced
1 One half pound Fresh mushrooms, cut or sliced up

This is a delicious tofu dish that will fill you up for sure. The whole
wheat flour and citrus flavors make this a real treat for tofu fans.

Cut the tofu into 1inch squares. Place the flour on a flat plate. Dredge
the tofu squares in the flour so that each square is fully covered. Melt
the butter and oil in a skillet and lightly saute the onion and garlic for
5 minutes. Add the floured tofu squares and continue to saute over medium
heat until the tofu is brown on all sides (1215 minutes) Add grapefruit
juice, lemon rind, cayenne pepper, honey and salt. Mix well and cover. Let
cook, uncovered, over low to medium heat for 10 minutes. After 10 minutes,
take the cover off and add the green pepper and mushrooms. Cover and simmer
for 10 minutes.

Posted to Recipe Page 17 November 96

Date: Sat, 16 Nov 1996 03:26:55 +0500

From: Gourmet Connection capco@norwich.net